3 Mindful practices you can learn from a smartphone.

In this age, the smartphone has become a technological gadget that is almost like another limb of the human body. Majority of people across the world cannot leave the house without their phones, cannot spend a few minutes not knowing where your phone is or even go hours without checking your phone for notifications With … Continue reading 3 Mindful practices you can learn from a smartphone.

Dear Woman, in case you forgot.

In case you forgot, the wonder you are, let me remind you. You are a life giver, a creator, a comforter in times of distress. You are filled with wisdom, and fierceness to protect that which is you love. You are soft at the same time embodiment of strength you are gentle yet powerful the wonder you are woman, you are simply magic.

Short inspirational clip to help you move out of your comfort zone

https://youtu.be/qZ9fAqS0ciQ   It's easy to live all your life in a comfort zone. Where everything including the pains and the struggles seems familiar, not too risky and little or no criticism from people around you. Yet we have dreams... BIG dreams that live outside our comfort zones. The dreams that excite your existence and make … Continue reading Short inspirational clip to help you move out of your comfort zone